Holistic Approach to Mental Health

Holistic Approach to Mental Health


I have a holistic approach to my mental health and I am sharing it with you in this article. It is not a substitute for professional help but you can use this as an additional approach to maintaining your mental well being. This article covers the different approaches that can help make your life better when you are going through or recovering from any mental illness.

What is Holistic Approach to Mental Health?

A holistic approach to mental health is about looking at the whole person—the physical, emotional, social and spiritual aspects of an individual. It can be practiced in a variety of settings including schools, hospitals and homes. The goal of a holistic practitioner is to help someone feel better by addressing their needs using non-medical approaches.

Holistic Approach to Mental Health: Aromatherapy

Aromatherapy is a therapy that uses the essential oils of plants to improve the physical, emotional and mental wellbeing of an individual. Aromatherapy can be used to treat a wide range of mental health problems including anxiety, depression, stress, insomnia and post-traumatic stress disorder.

Aromatherapy can be used in a variety of ways:

  • Massage – The therapeutic effects of massage have been known for thousands of years. By applying pressure to specific points on your body using warm oil infused with essential oils you can release tension in muscles and encourage relaxation.
  • Inhalation – Essential oils are inhaled by placing drops onto an inhaler or diffuser or through burning candles. Inhaling essential oils has been shown to provide many benefits including reducing stress levels; improving sleep quality; increasing concentration levels; boosting immunity against illness such as colds or flu etc..

Holistic Approach to Mental Health: Music Therapy

Another form of holistic therapy is music therapy. Music therapy is a technique that uses music to improve health and well-being.

It has been used to help people with depression, anxiety, sleeping disorders and many other mental illnesses.

This type of therapy uses different techniques such as playing an instrument or singing in front of others while they are listening to you play or sing. This helps the person feel more confident about themselves because they are able to perform something that they enjoy doing. Another technique which is often used with this type of treatment involves going through different stages where you start off by listening to relaxing music then eventually moving onto more complex pieces until finally playing an instrument yourself!

Holistic Approach to Mental Health: Journaling

  • Journaling is a great way to get your thoughts and feelings out of your head. If you're feeling down or anxious, it can be helpful to write them down so that they don't stay stuck there.
  • Journaling can help you identify patterns in your thinking and behavior. By keeping track of what happens before and after certain events, you can begin to recognize how stressors affect you, which will help develop coping strategies.
  • Journaling can also be used as a form of self-therapy by helping identify triggers for negative behaviors or emotions and then developing plans on how to deal with those triggers when they occur again in the future (e.g., "When I feel like I'm about to yell at my husband over something stupid he did yesterday, I'm going to take three deep breaths first.")

Holistic Approach to Mental Health: Art Therapy

Art therapy is a form of mental health treatment that uses art materials and techniques to help people express their feelings and explore their emotions. While art therapy may not be as commonly known as other forms of therapy, it is an excellent option for those in need of treatment for depression, anxiety disorders, post-traumatic stress disorder (PTSD), eating disorders, addictions and more.

In contrast to many other types of therapy that focus on verbal communication between the therapist and client, art therapy is non-verbal—instead using creative expression to facilitate healing. For this reason, it’s often used with individuals who have difficulty expressing themselves verbally or find it difficult to communicate their thoughts through words alone.


The holistic approach to mental health is a great way to heal yourself. It is also a great alternative because you don’t need to take any medication and it has no side effects. It can help you recover from your illness and it can also keep you healthy in the long run.

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